For #KaptivaAtHome our KSA sports psychologist Andrea Crosas from Acompañamiento Psicpedagógico gave a masterclass on our Instagram helping you during your time at home.
She went over the importance of utilising this extra free time to set goals, short and long as well as maintaining a regular schedule to maintain discipline within your routine.
Another important factor is self-talk and how it affects you. Players should use tools to create associations and provide encouragement to themselves rather than harsh self criticism.
Follow along in these downloadable exercises to work on your goals and self-talk.
Tips on how to keep a regular routine while at home and other pedagogical resources for parents and families.
You can follow us on Instagram and @acomp_pscicopedagogico for more mental coaching tips.